![]() Local running store Fleet Feet in Delray Beach hosts the Linton Bridge workout every first and third Thursday of the month at 6:30pm. Need a little variety for your runs, the HSD Race Team will be at run meet-ups weekly. If you have a watch that monitors your heart rate, it’s time to put that baby to work! Once you have picked your zone, follow the formula to calculate the heart rate range you want to hit on your runs. ![]() ![]() Before you put on your running shoes, you need to decide what RPE Zone is right for you. On the weekends, try to hit the trail for your distance run. For those who are looking to do additional cardio for either fat burning or need to get the blood pumping for recovery, you can do additional workouts on non-running days.įor Athletes that do 3 or more weekly HSD Workouts, Coach Carmine recommends running the timed workouts on Tuesday and Thursday which are Cardio, Speed & Agility workout days at HSD. Spartan SGX Coach Carmine has put together a basic 3x a week running program, two timed runs and a distance trail run. A running program ensures you are making the best use of your time, along with truly preparing you for the challenging sport of obstacle course racing. ![]() While the idea of adding more to your already overwhelming schedule seems intimidating, the benefits far surpass the workload. With the Palm Beach Spartan Sprint just 6 weeks away, running should be added to your workout routine. ![]()
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