12/31/2023 0 Comments Best headset for truck driverIntuitive design makes this wireless Bluetooth headset easy to use in any environment. SMART BUTTON CONTROL: Every feature from call answer, power on, volume control, redial or Bluetooth syncing has been ergonomically designed to be exactly where you’d expect. Get sound clarity and uninhibited communication that you, your clients, and your coworkers rely on This headset offers superior noise-canceling capability you’ve been looking for. Audio quality is an essential feature in this headset. SUPERIOR SOUND, Be heard! Whether in a noisy call center or on the road we’ve got you covered with a noise isolating mic that reduces noise on calls by 96%. All day battery life on less than 2 hours of charge thanks to the included USB C fast charging cable. We enlisted truck drivers, warehouse workers, office managers and remote-workers to help us build an adjustable, comfortable wireless Bluetooth headset with all the features you need to get the job done.ĪVAILABLE FOR EVERY CALL: We’ve crammed enough battery life into this wireless headset to support up to 30 hours of talk time and 400 hours of standby time. PURPOSE BUILT: Our Professional Wireless Bluetooth Headset has been redesigned with your needs in mind. ULTRA-DURABLE DESIGN – Tough enough for life on the go with IP54-rated protection against dust and moisture, this is the ideal wireless headset for truck drivers, field services, retail, hospitality, and warehouse workersĮASY CUSTOMIZATION – The BlueParrott App provides easy firmware upgrades and feature selection, with no need to connect to a computer Plus, the customizable BlueParrott Button enables fast access to your favorite features such as mute, speed dial, and more PREMIUM COMFORT – With a padded headband & large, cushioned earcups, BlueParrott B450-XT is built for improved comfort for all-day use Plus, with up to 24 hours of talk time on a single charge & USB-C charging, it’s easier than ever to stay connected IMPROVED WIRELESS RANGE – Upgraded to Bluetooth 5.0 for better connectivity, this hands-free headset features a long wireless range of 300 feet/100 meters Plus, with VoiceControl, you can answer or reject calls with just your voice INDUSTRY-LEADING NOISE CANCELLATION – Upgraded to keep pace with the demands of life on the go, BlueParrott B450-XT blocks out 96% of background noise so you can hear and be heard clearly wherever you are ❤️If you encounter any problems in the use of the product, please feel free to contact us, our professional customer service team will provide you with high-quality solutions Even if you leave the communication temporarily, the clear sound quality is still unaffected. 【Stable Work at Long Distance】This Bluetooth 5.2 headset with microphone has a wireless working range of up to 49 feet/15 meters, more stable connection and wider wireless distance. The 270° rotatable mic fits comfortably in any left or right ear, and the bendable mic helps you easily find the best angle to capture the clearest sound. 【Mute switch and left/right ear available】 The mute button at the bottom of the wireless headset can easily switch the state, avoiding unnecessary embarrassment during the call. Support connection with electronic devices using Bluetooth 5.2, such as computer, PC, iPhone, telephone, etc., suitable for multiple states. Even if the phone suddenly calls during a video conference, you can quickly switch to your calling device with one click, so you won't miss any important connections. 【Easy Bluetooth connection/switching for 2 devices】This wireless bluetooth headset with microphone supports connecting two bluetooth devices at the same time. Provides plenty of power to stay connected during long-distance work, music time to relieve fatigue, and soft ear earmuffs for all-day comfort. This wireless headset can be fully charged in just 2 hours, supporting up to 60 hours of work/music time and 35 hours of talk time. 【60 hours super battery life】This Trucker bluetooth headset is equipped with a large 400mAh battery, which is specially designed for truck drivers to travel long distances or for business travelers. Bluetooth headset with microphone can provide a quieter environment for listeners and improve the quality of communication even on the go. 【Advanced Environmental Noise Cancelling Technology】 LEVN Bluetooth headset adopts unique adaptive environmental noise-cancelling chipset technology, which can identify various background noises in the monitoring environment, thereby effectively suppressing 92% of harmful interfering noises.
0 Comments
12/31/2023 0 Comments Steam educationalThanks to the existing culture of our ICS schools, where the IB Learner Profile was already strongly embedded, our STEAM approach gathered pace quickly, particularly in ICS Milan, ICS Côte d'Azur, and in ICS Paris. It prepares students for future life because, regardless of the career they choose, they learn to think more deeply, to challenge themselves and the accepted norm and to have the confidence to solve problems when they arise. Unlike traditional models of teaching, the approach brings the disciplines together holistically. Our teachers use a project-based learning approach that integrates the disciplines of science, technology, engineering, arts and maths and fosters a learning environment in which all students are able to engage and contribute. Future workforces will need the ability to solve problems, be agile, creative and flexible, and have a mindset and the ability to upskill themselves many times in their lifetime. Education systems in different countries are under pressure to respond to a changing world where technology is overtaking the need for humans to perform knowledge-based, repetitive tasks. We believe that present and future generations will need to be equipped with skills, knowledge and understanding to be able to face global challenges collaboratively. The focus now is on STEAM, with the “A” for Arts, and our ICS schools are leading the way, thanks to a variety of innovative and inspiring partnerships and projects. STEM (Science, Technology, Engineering and Maths) has been a topic of interest and priority for educators for just over 20 years, and most students and parents are familiar with how it links school curriculum choices and future careers. Daniel Jones, Chief Education Officer of Globeducate, one of the world’s leading K12 education groups, shares the approach taken to STEAM education in the group's 55+ premium bilingual and international schools across nine countries. 12/31/2023 0 Comments Dr baik escape from dannemoraJälkeen jäi vain vaatteet ja keltainen muistilappu, joka toivotti hyvää päivänjatkoa. Stephen Kingin Shawshank Redemption -novelliin ja -elokuvaan verratussa paossa miehet kaiversivat reiän sellin seinään, livahtivat laitoksesta tunneleiden kautta ja nousivat vapauteen muurien ulkopuolisesta viemäristä. Vuonna 1865 perustetusta vankilasta karanneiden murhamiesten jahti oli Yhdysvalloissa suuren luokan utistapahtuma. Matt oli tuomittu elinkautiseen kolmesta murhasta, kidnappauksesta ja ryöstöstä ja Sweat puolestaan istui ehdotonta elinkautista sheriffin murhasta. Paenneet vangit, David Sweat ja Richard Matt, olivat ensimmäiset korkeimman turvaluokituksen saaneesta laitoksesta koskaan karanneet vangit. Premieres: Sunday, 10 p.m.Kesäkuussa vuonna 2015 Dannemoran pikkukaupungissa New Yorkin osavaltiossa lähellä Kanadan rajaa sijaitsevasta Clinton Correctional Facility -vankilasta pakeni kaksi vankia ja koko osavaltio etsi karkulaisia, eikä syyttä. The constraints of the genre, coupled with characters you ultimately don’t care about, end up undercutting the best of Escape at Dannemora‘s intentions.Ĭast: Benicio Del Toro, Patricia Arquette, Paul Dano, Eric Lange, David Morse, Bonnie HuntĬreated and written by: Brett Johnson, Michael Tolkin On the other hand, not a lot of what goes on inside is interesting enough to keep you there for five-plus hours. On the one hand, you have to show the effort - busting out in an hour isn’t dramatic. It takes five episodes to get out of the prison and even Stiller’s most impressive and creative efforts at illuminating all the discovery, digging and sweat it took to get there can’t make it more exciting. Unfortunately, all the top-notch acting can’t quite overcome the pacing problems of the series. Both actors, along with David Morse (as an ethically challenged and conflicted prison guard), are stellar. Though Del Toro’s Matt, something of a prison kingpin for the favors he can wrangle and the proficient oil paintings he produces, is a familiar character for those who know their prison dramas, Dano’s Sweat is more nuanced and ultimately more intriguing. By the sixth episode “reveal” of each character’s heart of darkness, it is Tilly’s the audience will end up being least surprised by since they’ve already seen it incessantly in action.ĭano and Del Toro - but Dano, especially - have more to work with in their characters. Though Lange’s all-in performance gives Lyle a sympathetic layer, especially since we know his dopey demeanor is being taken advantage of, Arquette’s Tilly at some point becomes so relentlessly annoying and unlikable that there’s no emotional connection to her bad deeds. Why is this ultimately a big deal? Because as long stretches of Escape at Dannemora begin to feel like they are dragging, it becomes a distinct distraction. Each character is dominated - and enough emphasis can’t be put on this - by seriously bad dental issues and minor speech impediments, further enhanced by the characters’ rural speech patterns. The level of detail the series gets into with Tilly and her husband, Lyle (Eric Lange), allows both actors to deliver exceptionally committed performances, heavy on the disdain Tilly felt for Lyle and Lyle’s own open-hearted but dimwitted ways. Tilly is pretty awful - deeply twisted in a back-country, uneducated kind of way. This Week in TV: 'My Brilliant Friend,' 'The Kominsky Method' and More Escape at Dannemora takes great pains to conceal that inherent flaw by not revealing the full darkness at the heart of the main characters until the penultimate episode, but by then the overwhelming slowness has become a major deterrent - even when patches in most episodes have their riveting moments. Which is the other big problem - most people are in prison for a reason, in this case murder, and no matter how much a granular look at their lives in the present creates empathy and frames a new perspective on their characters, these people are ultimately not angels. Prison break stories, no matter how weird - and there’s some deep oddness to the story here - are often easily bogged down by the seemingly eternal effort to get out, a major problem exacerbated here by the surprising amount of excess fat created by deep-diving into the lives of the major characters over seven-plus hours. The series has a stellar cast - Benicio Del Toro, Patricia Arquette and Paul Dano, just for starters - with Ben Stiller directing and joining the effort at tackling the subject matter head-on.īut the subject matter is one of the main things that trips up Escape at Dannemora and there’s not much that Stiller or a fine cast can do about it. There’s no denying the very clear and sometimes effective thoroughness and seriousness of the new Showtime limited series Escape at Dannemora, about the famous real-life prison break there in 2015. 12/31/2023 0 Comments Shop thirty oneIt’s one of several sections that make up the Rehab Act’s Title V.(a) A creditor or an indenture trustee may file a proof of claim. It also requires federal agencies to take affirmative action to employ people with disabilities. large animal This document contains final regulations updating information reporting regulations under section 6033 that are generally applicable to organizations exempt from tax under section 501(a) to reflect statutory amendments and certain grants of reporting relief for tax- exempt organizations required.Section 501 prohibits discrimination against people with disabilities in federal employment. The following terms when used in this article and in articles twenty and thirty-one of this chapter, shall have the following meanings: 1. 1.2 square and rectangular pipes are from 1 to 10 inches (25.4 to 254 millimeters. 1.1 this specification covers thermoforming welding and seamless carbon steel square, circular, rectangular or special shaped structure tubes for bridge and building welding, riveting or bolt connection and general structural use. To mark this milestone, Office of Disability Employment Policy Chief of Staff Anupa Iyer. This year marks 50 years since the passage of the Rehabilitation Act of 1973, a major achievement in our ongoing quest to advance access and equity for people with disabilities. Examining 50 Years of the Rehabilitation Act of 1973 – Section 501.The Federal Food, Drug, and Cosmetic Act (FD&C Act) is a comprehensive law enacted in 1938 to protect public health by ensuring the safety, security, and efficacy of drugs, biological products, medical devices, cosmetics, and the nation’s food supply. dan hooker record Section 501(a)(2)(B) of the FD&C Act. Webinar for Churches and Religious Organizations A survey of tax-exempt status for churches and religious organizations Page Last Reviewed or Updated: 0 501 a A publication describing, in question and answer format, the federal tax rules that apply to group rulings of exemption under Internal Revenue Code section 501. 12/31/2023 0 Comments Jixipix artista impresso pro 1.7.8Then the Tache effect has its own custom set of brushes designed for depth. Three stroke styles: #1 is a series of straighter strokes, #2 combines the first style with curved ones, and #3 is an abstract set.As with traditional methods, the canvas is an integral part of the painting, so we have locked the layer to keep it from being accidentally deleted. By creating a canvas layer, it can now be turned on or off for viewing strokes created on previous layers. Canvas layer is added to each painting created.Apply a light spackling of strokes or fill the painting with dabs of color-the choice is up to you! This technique of laying thick patches, flecks and dabs of color is great for making paint look as if it stands out from the surface. Tache ('spot' or 'blot') applies broken brushstrokes throughout the image.The Save Preset feature keeps the palette and all the layers intact for future projects. Use them as they are or edit the paint colors to make your own palette. This stroke-filled effect consists of eight artists' palettes created by famous impressionists. En Plein Air (in open air) is perfect for landscapes.A library of artistic finishes compliments this style by adding light, color and movement with controls over strength. Alla Prima ('wet-on-wet' or 'all-at-once') is great for portraits! This beautiful paint style starts by filling the painting with an abundance of brushstrokes.With layers photographers and artists now have the power to composite multiple impressionism styles for impressive results. Once completed, resize then hit the 'Apply' button to render small brushstrokes inside the Ellipse. With Layers, users can blend styles using brushes to paint on or off areas in the painting! Also, included is the powerful Ellipse Detail tool to add finely painted details to faces, flowers or to create focal points in landscapes. Keen eyes will love how Impresso maintains the balance of your piece! The results are captivating paintings brimming with passion, life, and beauty.Ī pro workflow adds impressionism styles per layer. Lucky you, 21st century software wielding seer and lovers of beauty, Impresso gives you the same enduring attention to detail, light, color and texture by transforming your photos into multi-textured, stroke-filled Impressionist masterpieces. It took their genius and a lifetime of practice navigating the riot of their senses, but these extraordinary artists took what they saw and felt in the petals and leaves and transferred their impressions onto canvasses full of beauty, mood and meaning. Monet made his Water Lilly Pond a celebrity. With flowing brush strokes and thickly painted texture, Van Gogh made his Sunflowers immortal with harmonious movement of color, contrast, and form. The 19th century brush-wielding Impressionist artists were crazy about flowers and gardens, and it was good. We have also included an ultra-impressionism effect called 'Tache' to cover the painting with broken brush strokes or dabs of color that literally stand out, apply them sparsely or cover the entire painting, the choice is yours. For professionals who like creative control we give them Layers for blending multiple paint styles and brushes to paint on and off the impressionism strokes. 12/31/2023 0 Comments Pack rat moving pods reviewsA 16-foot PODS container can cost 249 per month, a 12-foot container 219 per. That means more availability for you, and more control when it comes to scheduling. Using PODS for a local move can cost between 350 and 550, but long-distance moves can cost between 500 and 7,000. We also have 230 secure Storage Centers nationwide. Our Long Island storage containers feature. From local and long-distance moving to short- and long-term storage, 1-800-PACK-RAT does it all We have secure, all-steel, weatherproof portable storage containers, a state-of-the-art transportation system, and the best customer service. Compared to 1-800-PACK-RAT, PODS offers the largest fleet and biggest network, with twice the locations and 3X the containers as 1-800-PACK-RAT. 1-800-PACK-RAT makes moving and storing your stuff simple. Containers may have cheap rates, but Raeford moving containers do not skimp on. LIMITED SERVICE AREA AND CONTAINER AVAILABILITYĪ portable moving and storage company isn’t much good to you if it doesn’t have the containers you need when you need them, can’t deliver them to your new home, or doesn’t have a storage facility nearby. Freshware Meal Prep Containers 150 Pack 1 Compartment Food Storage. We also offer unmatched flexibility, so we can easily change service dates and locations if your situation changes unexpectedly. Whether it's a long-distance move or local move, or a project that requires on-site storage or indoor storage at one of our storage unit facilities, we put you in control. The advantage of making your purchase from an outfitter is that you get hands-on fitting for things like boots and packs, and often you'll get a good price. So you tell us when to drop off, pick up and deliver your container. We work according to your schedule, instead of the other way around. So be sure to read the fine print and understand exactly what you’re paying for. There are certain things you should keep your eyes open for if you’re considering a 1-800-PACK-RAT storage container. COMPETITIVE PRICING FOR MOVING AND STORAGE 12/31/2023 0 Comments Google chrome saved passwords recoveryIf you have another device with Google Chrome and have synchronized it with your Google Account before the passwords were deleted, you may be able to recover them. There is hope for recovering accidentally deleted passwords, but there are certain requirements that must be met. Recovering Passwords using a Windows Device. Keep this in mind to avoid accidental loss of passwords. Deleting passwords on one device will update the profile information in your Google Account, resulting in the loss of passwords on all devices where the syncing feature is active. Please note that the syncing feature works both ways. This will synchronize the latest profile information, including passwords, to the device. To recover lost or deleted passwords, you can simply log into your Google Account on another device using Google Chrome and enable the syncing feature. This allows you to access your passwords from any device logged into your Google Account using Google Chrome. If you have enabled the syncing feature in Google Chrome, your selected profile information, including passwords, is saved to your Google Account. The success of the recovery process depends on the configuration of your browser or Google Account before the passwords were deleted. However, there is one option available for Google Chrome users. It’s possible that the passwords are lost forever. It’s essential, to be honest with you there is no guaranteed solution to recover lost or deleted passwords from the browser. Note: The imported passwords are in plain text and should be kept in a safe place. csv file you previously exported and import your passwords to the browser.
12/31/2023 0 Comments Hotel radi un draugiProfits from the hotel was donated to Vitols Fund that helps with scholarships to hard-working, talented people from low income families to study at the universities of Latvia. The hotel was established after the renewal of independence and became a central meeting point for exiled Latvians to meet with long lost family and friends. The four-star hotel in Riga Radi un draugi ('Family and friends') is situated in the heart of Riga the Old Town - and close to many historic buildings, offering: - 72 well-appointed bedrooms, all of which are equipped with everything necessary to ensure your comfort and well-being - 2 modern and fully equipped conference rooms, which can be. The hotel was established in 1995 by the Latvian Welfare Fund, a charitable organization established in 1947 in the UK by exiled Latvians. The four-start Radi Un Draugi hotel is located in the historical center of Old Riga. The operator of Radi Un Draugi hotel last year reported EUR 1.454 mln in turnover, up 11.2% y-o-y, while its profit shrank by 22.1% to EUR 36,013. Earlier, the sole owner of the hotel operator - Anglijas Daugavas Vanagu Finda Viesnica Radi Un Draugi - was The Latvian Welfare Trust. Hestia Hotel Draugi Mrstau iela 3, Rga, LV-1050, Latvija Lieliska atraans vieta pardt karti 8,6 Brnigi 4 038 atsauksmes Brokastis izcilas. Since late May, the new owner of the hotel is Hotel Property belonging to Estonian businessmen – Estonain citizen Otto Tamme (50%) and Estonian-registered company Osauhing Vikton (50%), the true beneficiary of which is Estonian citizen Paavo Kiik. Situado a 1.4 km del Monumento a la Libertad, Hestia Hotel Draugi Riga cuenta con una biblioteca, un salón compartido y un bar. Hestia Hotel Group already operates Hestia Hotel Jugend at 11 Pulkveza Brieza Street in Riga and seven hotels in Estonia, six of which are located in Tallinn.Īs reported, Estonian company has acquired the company operating Radi Un Draugi hotel in the Old Town of Riga and has renamed the hotel to Hotel Property Old. Hestia Hotel Radi Un Draugi Riga - hotel de 4 estrellas. “Riga is the Baltic region capital in terms of business and tourism, therefore demand for accommodation in Riga is growing,” said Mailend. Located in the very heart of Riga, Hestia Hotel Draugi offers fast access to the 13th-century Saint Johns Lutheran Church within 250 metres away. She said that the most significant changes after the merger will be in IT solutions that will improve customer service quality. Rgas vstures un kuniecbas muzejs0.3 mi Riga Cathedral0.3 mi. Hestia Hotel Group head Kaisa Mailend said that Radi Un Draugi is a well-functioning and successful hotel, and its principles are the same as those of Hestia, including the group’s ambition to develop and strengthen offer of good quality three and four star hotels in the Baltic states. Compare prices and find the best deal for the Hestia Hotel Draugi. How to Install an Intel® Graphics Driver in Windows® 10 and Windows 8*/8. The Intel® Graphics Control Panel (Intel® GCP) application might still show up in Microsoft* Store with a "Redeem Code" option, however this is not actually active and Intel is not providing any code to download the application.To identify your graphics driver, see What's My Intel® Graphics Driver Version? These drivers have the Intel Graphics Control Panel bundled with the graphics driver package. Systems with Intel legacy graphics drivers labeled as 15.45.xx.xxxx, 15.40.xx.xxxx, 15.36.xx.xxxx, 15.33.xx.xxxx are not affected by the removal.This solely impacts systems that do not have the application currently installed and those that wish to install the application. The Intel Graphics Control Panel will remain on systems that have the Intel Graphics Control Panel previously installed from the Microsoft Store. For more information about the Intel Graphics Command Center, see Intel® Graphics Command Center Frequently Asked Questions. For instructions to install the Intel Graphics Command Center see, How to Install the Intel® Graphics Command Center. The Intel Graphics Command Center has the latest features and capabilities and will continue to be the user interface for future improvements. The Intel Graphics Control Panel has now been replaced by the Intel® Graphics Command Center for systems with 6th Generation Intel® processors or newer. Auto-Detect and Install Driver Updates for AMD Radeon Series Graphics and Ryzen Chipsets. *TAGAP 1 & 2's character images are very distorted and don't look at all like penguins.The Intel® Graphics Control Panel (Intel® GCP) application has been discontinued from the Microsoft* Store as of March 16, 2021. Download the latest AMD drivers for your AMD Radeon, Ryzen. Microsoft's default driver can run it just fine. *All Sims and anything they interact with are invisible in The Sims Complete Collection. I shouldn't have to use Microsoft's default driver to get from 2 fps to ~14 fps in Cave Story. *Battlecraft 1942, the map editor for Battlefield 1942, crashes on start. *AssaultCube and AssaultCube Reloaded still refuse to start *Games without hardware T&L support suffer from low framerates and morphing polygons Running without hardware T&L makes it run faster, but introduces many glitches (morphing polygons/terrain, textureless trees). *Midtown Madness 2 framerates are oh-so-awful. A GMA 950 netbook can manage a consistent 60 fps, and we're stuck with 12? Why? Tweak color settings to maximize your display experience. Game or watch movies and shows with rich and deep colors. Use one-click optimization for many popular titles and instantly get the most out of your system. *Unreal Engine 1 games can now use the original DirectX renderer without junk polygons, but at very low framerates. The Intel® Graphics Command Center easily finds and tunes your games, complete with recommended settings for your computer. Minecraft is now glitch-free (albeit at 15 fps). Glest no longer crashes when clicking on a unit. TORCS is now playable without all the flashing junk polygons all over the screen. The Intel Graphics Control Panel has now been replaced by the Intel Graphics Command Center for systems with 6th Generation Intel processors or newer. are all noticeably faster, but the latter 2 are still unsatisfactory. After installing the new DCH graphics driver the Intel Graphics Control Panel is missing and it cannot be launched using the context menu option or the tray icon. Tribes Vengeance, Doom 3, Warcraft 3, etc. *Significantly improved DirectX performance in many apps, but not all. So.why is a 3 month old driver just now being released?Īnyway, this driver is a big improvement, but not big enough. However, please feel free to use any of the already-existing threads of that topic to discuss and provide feedback there. Any such comments will be promptly deleted. This thread is not a discussion place for Windows* driver questions/complaints, nor is it for Windows* 7 GMA (64-bit) driver questions/complaints. However, please be aware that this thread is dedicated specifically to this driver and the feedback for this driver. *EDIT*: Additionally, if there are pre-existing issues that you are still experiencing with the new driver, please provide that feedback as well! (Relevant complaints, performance decreases, etc). If you are running a GMA 3600 device on Windows* 7, please upgrade to this driver and provide your feedback in this thread. Take all the guess work out of game and media tuning with visual guidance on what each feature does, and how it impacts your experience. It's for Windows* 7 (32-bit) only, and should have significant performance improvements over the previous version. We've just released a new driver for this product. 12/30/2023 0 Comments Conquer fitness studioIan Crewe has been dancing ballroom for over 18 years, and has a Licentiate in American smooth and rhythm. Remind yourself you can do this, and take it a day at a time. This is YOUR journey, and it won’t look like anyone else’s, so stop comparing. You may not actually take a dance lesson for years. Go to a dance social, and just sit and watch.Look at pricing for dance shoes online.Play some music in your room and try swaying to it a little.But you CAN push through, by taking little steps that aren’t too difficult by themselves: Pushing out of your comfort zone is never easy – “easy”, by definition, is always inside the comfort zone. So if you want to engage in an activity like dancing but feel you’re holding yourself back, ask yourself: Am I not dancing because of my own rules, my own beliefs? Or because of beliefs that have been passed to me by others, who prefer the safety of the status quo to challenging themselves and those around them to grow beyond their perceived limits?Īnd if you do decide these beliefs were given to you by others, the final question is, what’s more important to you, pursuing the things that bring joy to your life – or fitting in? Let me say it explicitly: It doesn’t matter if the lessons we’ve learned are good or bad we follow them because doing so makes us feel safe. The point I’m making is that we’ve learned to behave in a specific way in society – even if that behaviour goes against our own instincts at times – because it makes us feel safe to do so. I’m not here to argue for or against how we were raised. Have you ever given yourself a verbal lashing for forgetting an anniversary, or messing up an interview? We even judge and punish ourselves if we step out of line. As we grew older, those rules became more sophisticated: What to wear, how to act, which activities to engage in.Īnd as these lessons became more and more ingrained, we eventually stopped needing others to remind us and started policing ourselves. As children, we were taught what was “good” and “bad”, “right” and “wrong” from those around us. One of my favourite writers, Don Miquel Ruiz, had a lot to say about the comfort zone, even if he didn’t use those words exactly. Those barriers exist to protect you – after all, trying anything new can be risky – but they also hold you back. Your comfort zone can be dictated by many external factors, like the social norm stated above, but ultimately is a product of the barriers you set up for yourself. Let’s return to the idea of the comfort zone. None is this is meant to belittle dancing – just to say that it has come to be viewed by most people as something of a frivolous activity, and for those wanting to dance, choosing to go against those views carries a certain anxiety. This is especially intimidating to the average male ego. We throw ourselves about to music we hear, swinging and swaying in ways that that make little practical sense, often with audience or team members who’ve bought into our collective insanity.įor the poor souls – like myself – who enjoy partner dancing, there is the added pressure of doing all this silliness in the presence of someone else, often a romantic partner, or at least someone whose opinion we value. Dance just happens to be especially good at doing that in today’s rather un-dance-centric society.įrom any perspective but a dancer’s, dancing is a pretty weird activity. The best part is all workouts have been carefully designed to be done at home with no equipment needed, all you need is a mat, a chair and some dumbbells if you have them! So there also seems to be no excuse for not working out! And if you’ve missed their previous live stream sessions you can still watch by visiting Conquer Fitness’ Facebook page.This article is about how we can use a budding interest in dancing to grow more comfortable with being uncomfortable, but it can be applied to virtually anything that pushes us out of our comfort zone. In the past, coach Santi has trained several celebrities and models in his native Colombia, so you know that with his workouts you’ll be looking as great as ever! Coaches at Conquer Fitness are currently live streaming workouts every day via the gym’s Facebook and Instagram accounts so you can emerge from your lockdown looking as fit as ever!Ĭonque Fitness coach Santiago Robledo has been live-streaming his workouts both on Facebook and Instagram, every day at 6 pm for anyone who wants to join. The Coral Springs gym has had to close its doors to the public but that won’t stop them from helping you stay in tip-top shape during the quarantine. So if you’re looking to keep working out at home but don’t have much of your usual gym equipment, don’t worry, Conquer Fitness is here to help out with that! While we may have to stay clear of our gyms from now that doesn’t mean we can’t still stay fit throughout the quarantine. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |